Hot Yoga
TUESDAYS 4:00 PM TO 5:00PM at YogaSix Bearden
Slow Flow - Join me in Bearden for this warm class (around 95 degrees). We move slowly and deliberately to maintain the integrity of the postures while building strength and ease.
Your Body Yoga
WEDNESDAYS 5:30 PM TO 6:00 PM at Breezeway Yoga
Join us for this Viniyoga style practice where we both flow and hold to warm and strengthen the body. This practice allows for adaptations for your one amazing unique body. Have a hip replacement? Come join us! Have a knee replacement? Come join us! There is no Cirque du Soleil type flexibility or athletic prowess required for this class.
Corporate Yoga and Wellness
THERE ARE MANY OPTIONS TO BRING YOGA AND WELLNESS TO YOU. CONTACT US TO CREATE A CUSTOMIZED PACKAGE FOR YOUR COMPANY.
To schedule yoga:
Contact Down Dog Knox to schedule private, semi-private and corporate yoga classes.